Pinterest • celosvetový katalóg nápadov

Kettle Bells, not just a cool doorstop

Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs...

pin 1,6k
heart 150
speech 2

20-Minute Kettlebell Workout to Get a Bikini Body

Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.

pin 16,5k
heart 1,5k
speech 9
There once was a time when I had no gym membership and I did all of my workouts at home.

There once was a time when I had no gym membership and I did all of my workouts at home.

pin 267
heart 24

This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

pin 1,2k
heart 124
20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

20 Minute Full-Body Kettlebell Burner #health #fitness #kettlebell

pin 3,7k
heart 341
speech 3
Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► http://www.be-warrior.us/start-here

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► http://www.be-warrior.us/start-here

pin 130
heart 12
skinny mom kettlebell workout with 14 kettlebell exercises infographic

Torch Calories With This Total-Body Kettlebell Workout

skinny mom kettlebell workout with 14 kettlebell exercises infographic

pin 1,1k
heart 98
speech 1

Total Body Toning With Kettlebells

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

pin 1,5k
heart 128
speech 2
At-Home Kettlebell Leg Workout

At-Home Kettlebell Leg Workout (Lauren Gleisberg)

At-Home Kettlebell Leg Workout

pin 490
heart 45
speech 1

Visit http://WorkoutLabs.com/workout-plans/full-body-kettlebell-printable-workout-men-women/ for a FREE PDF of this Essential Full Body Kettlebell Printable Workout for Men

pin 6,2k
heart 544
speech 13