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Complete Full Body Transformation Workout Pack – visit https://workoutlabs.com/s/raejw to download!

Complete Full Body Transformation Workout Pack – visit https://workoutlabs.com/s/raejw to download!

8 Week Body Transformation: Day 52 SHOULDERS | Fitness Food Diva

8 Week Body Transformation: Day 52 SHOULDERS | Fitness Food Diva

8 Week Body Transformation: Day 1 Legs

8 Week Body Transformation: Day 1 Legs

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Ok, it is the last workout of this sixth week body transformation!  You have put a lot of effort in this week, with only one active rest day.  Today we are finishing off the week with another Chest and Tricep workout.  We have ab twists to start and finish the workout and 3 exercises for...Read More »

Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep workout. We have ab twists to start and finish the workout and 3 exercises for...Read More »

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I hope everyone had a great Leg Day yesterday!!  Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps.  Day 35 is an Active Rest Day, so you will give you body …

I hope everyone had a great Leg Day yesterday!! Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps. Day 35 is an Active Rest Day, so you will give you body …

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8 Week Body Transformation: Day 55 CHEST and BACK

8 Week Body Transformation: Day 55 CHEST and BACK

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8 Week Body Transformation: Day 22 Chest and Triceps

8 Week Body Transformation: Day 22 Chest and Triceps

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Transform your body in only 12 weeks with this Total Body Transformation workout program. #fitness

Transform your body in only 12 weeks with this Total Body Transformation workout program. #fitness

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8 Week Body Transformation: Day 26 LEGS and ABS.

8 Week Body Transformation: Day 26 LEGS and ABS.

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Today is Day 30, we are on our second day of week 5 and we are working our shoulders and abs.  We begin the workout doing 150 ab twist and will also finish the workout doing ab twists.   Today we are going to start each exercise off with one warm up exercise 8-10 reps...Read More »

Today is Day 30, we are on our second day of week 5 and we are working our shoulders and abs. We begin the workout doing 150 ab twist and will also finish the workout doing ab twists. Today we are going to start each exercise off with one warm up exercise 8-10 reps...Read More »

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