This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Full Body Workout for Beginners Video Collection
Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.
Sculpt Your Booty with This TRX Squat Workout
Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats
Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com
Work Your Entire Body With This TRX Circuit Routine
Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!
TRX Full Body Workout TRX_blog Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout
Tone Your Legs with This TRX Lunge Workout
Strengthen and tone with this TRX lunge workout that takes leg day to the next level! Get the full workout here: http://paleo.co/trxlungeworkout
TRX Suspension Training for Functional Strength http://shop.nanorunner.com