1000 Yards Beginner Swim from Healthy Tipping Point
Sweat for the Soul
1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are training for a sprint or Olympic triathlon!
1000 Meter Swim Workout | itzlinz.com
12 days of Christmas workouts
Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.
Being Fit Fabulous Curvy
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.
How to begin running, fitness, weight loss, walker, health
Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.
Work It Out