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Tréning Plávania

1000 Yards Beginner Swim from Healthy Tipping Point

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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

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Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are training for a sprint or Olympic triathlon!

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1000 Meter Swim Workout | itzlinz.com

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Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.

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od ProSwimwear Blog

Speedo Swim Fitness Training Plan

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

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How to begin running, fitness, weight loss, walker, health

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od ProSwimwear Blog

Swimming For Fitness. – Speedo Swim Fitness Training Plan (Week 6 of 8)

Week6-GF-amended

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od Love Life Surf

Beginner Swim Workout

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.