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You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!
Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.
Simple, but Effective Abdominal Exercises for Women at Home - Ab Machines & Workouts
Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?
Bikini Fitness - Fitness To Be Beach Ready
Sweat a little
LEGS + GLUTES WEIGHT TRAINING WORKOUTS | click for the full fitness plan
Workouts & Healthy Recipes