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Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.
work out shtuff
Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?
Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Amazing results
Do this 4-minute tabata workout to blast fat. No equipment needed. | Health.com
Beginner Yoga for a Strong Core and Flat Belly via @DIYActiveHQ #yoga #workout
Lauren Gleisberg - Fitmas Challenge - Workout of the Day: Legs + Glutes (W1D1)
Health & Fitness
You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!