A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!

A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!

Weekend Workout Poster

Weekend Workout Poster

WeeKend Workout - Saturday comes, jump all over this and start burning fat! Good CrossFit-type workout! https://victoriajohnson.wordpress.com

WeeKend Workout - Saturday comes, jump all over this and start burning fat! Good CrossFit-type workout! https://victoriajohnson.wordpress.com

Pin to remember this for later! Get in shape, adjust the workout by your fitness level and busy schedule... this is a workout to try! Follow this weekend circuit workout that doesn't require any equipment.  Read more about the workout and view the entire infographic here: http://www.healthcentral.com/diet-exercise/c/255251/167113/weekend-circuit/?ap=2012

Pin to remember this for later! Get in shape, adjust the workout by your fitness level and busy schedule... this is a workout to try! Follow this weekend circuit workout that doesn't require any equipment. Read more about the workout and view the entire infographic here: http://www.healthcentral.com/diet-exercise/c/255251/167113/weekend-circuit/?ap=2012

russian gymnast diet - Google Search

russian gymnast diet - Google Search

HIIT Workouts For Beginners at Home | HIIT Workouts For Women Bellt Fat and Thighs

HIIT Workouts For Beginners at Home | HIIT Workouts For Women Bellt Fat and Thighs

Love Handles and Muffin Top Workout for Women

Love Handles and Muffin Top Workout for Women

Saying you dont have the right equipment to do a workout is not a good enough excuse!

Saying you dont have the right equipment to do a workout is not a good enough excuse!

FitMiss Weekend Warrior Workout powered by Delight! #FitMiss Find out more at www.facebook.com/iamfitmiss www.twitter.com/iamfitmiss

FitMiss Weekend Warrior Workout powered by Delight! #FitMiss Find out more at www.facebook.com/iamfitmiss www.twitter.com/iamfitmiss

thanksgiving-weekend-workout-challenge

thanksgiving-weekend-workout-challenge

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