Denise Austin: Power Pilates Workout. Jenn this is the video I was telling you and Christie about! Free!!!!
37-min no-equipement HIIT workout. The breakdance thruster at 15:44 looks interesting.
beginning handstands for people who are afraid of handstands - shana meyerson YOGAthletica
Sports massage for the Achilles Tendon
Superman Glute Lift | FitnessRX for Women
Dumbbell Ladder Workout | FitnessRX for Women
Not Your Average Treadmill Workout | FitnessRX for Women
Anywhere, Anytime Total Body Circuit. Three exercises with dumbbells.
The Ultimate Plyometric Workout for Beginners: Torch Major Calories and Burn Fat in 20 min - YouTube...PRETTY GOOD....ONE CIRCUIT REPEATED TWICE...NO WEIGHTS.
Metabolic workout - High Intensity Back, Bis & Tris Circuit