Pinterest • celosvetový katalóg nápadov

Denise Austin: Power Pilates Workout. Jenn this is the video I was telling you and Christie about! Free!!!!

556
48
3
od Cosmopolitan

6 Exercises to Give You Runway-Model Legs

Certain exercises can lengthen your own leg muscles and make them look a little more like the ones you see on fashion show runways.

105
38

Metabolic workout - High Intensity Back, Bis & Tris Circuit

26
4

Incline Dumbbell Row | FitnessRX for Women Nicole shares a unique twist on a classic exercise--the INCLINE DUMBBELL ROW. This exercises stabilizes your core for maximum isolation of the targeted muscles--the upper back and rear deltoids

116
16

The Poor Widow's Offering *to go with Route52: Explore Bible People - Lesson 39: A Woman Shares. *great short video*

130
7

Real Strength with Ava Cowan - Building Your Body Part 2 - ABS

4

Resistance Band Training Part 3 – Triceps | FitnessRX for Women

2

SM-systém cvičení video. Metoda spirální stabilizace páteře (SPS), www.osobnitrenerka.com - YouTube

4