Wake Up or Wind Down with this FitStar Yoga Workout | Fitbit Blog
If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga...
This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More
yin yoga for the spine
The Best Restorative Yoga Poses to Relieve Stress
Restorative YIN Yoga poses from the Ultimate Yogi, Travis Eliot
Yin Yoga at the Wall - Forward Fold Back at wall
Yin yoga - restful yoga - just as important as flow yoga!
4 Ways to use yoga blocks for flexibility
The FIVE BEST Restorative Yoga Poses: Reduce Stress & Relieve Tension - Pin now, practice restorative yoga right now!