A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.
Gentle, Yin and Restorative Yoga
Yin Yoga Sequence for Gratitude: Releasing worry, fear, and concern
exercise and yoga
1 Hour Yin Yoga Class for Flexibility - Full Body Deep Stretch
Dharma Bum Yoga
Yin Yoga for a Deep Stretch - 45 min Full Class for Flexibility - YouTube
I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971
Image result for yin yoga block
Yin yoga - restful yoga - just as important as flow yoga!
Yoga for Every Body
YOME - -Yin Yoga Full Class