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November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

Yin yoga - restful yoga - just as important as flow yoga!

25 Minute Yin Yoga Practice for Stress Relief

Yin yoga - restful yoga - just as important as flow yoga!

{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

♡ Yin Yoga for Neck, Shoulders & Hips ♡ - {60 min Yin Yoga} with Cleo th...

♡ Yin Yoga for Neck, Shoulders & Hips ♡ - {60 min Yin Yoga} with Cleo th...

Shoulder Rollove Threaded Needle- Yin Yoga

Shoulder Rollove Threaded Needle- Yin Yoga

Yin Yoga is great for flexibility!

Yin Restorative Yoga: What is the Difference?

Yin Yoga is great for flexibility!

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

 repined by YogiFit.me  yoga | yogi  yogainspiration | funny

6 Poses to Relieve Tension in the Neck, Shoulders and Upper Back

repined by YogiFit.me yoga | yogi yogainspiration | funny

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