3 Yoga Nidra Script that will make you sleep like a baby
Did you know that 20 minutes of Yoga Nidra (or yogic sleep, also known as a deep relaxation), equates to 3 hours of uninterrupted sleep? I designed this deep relaxation to be listened to in bed to help you drift off into a peaceful sleep. I have found th
Yoga Nidra 45-Minute Practice
Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.