Pinterest • celosvetový katalóg nápadov

Bodyweight Core Killer

pin 11
heart 4

30 exercise ball workouts: A fitness ball is a must have for every home gym workout as they make exercises such as the crunch, butt bridge, push up, prone cobra more fun and challenging. A list of 30 stability ball exercises to get you started. Invite me to your fitness boards ! thanks ! Home Gyms -

pin 280
heart 24

Quick Abs Workout to help reveal your six pack and lose love handles!

pin 20
heart 10

Beginner's Guide to TRX core workouts |

pin 2
heart 1

Beginner's Guide to TRX core workouts |

pin 2

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

pin 11.7k
heart 1.7k
speech 32

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

pin 291
heart 37

Butt Lift Bikini Body Workout

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle!

pin 31
heart 9
Abs workout                                                                                                                                                                                 Mehr

Abs workout Mehr

pin 1