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Křehká duše 08. 03. | 18:15 Světozor MS 14. 03. | 17:00 Městská knihovna MS Ahang, sympatické mladé filmařce žijící ve Stockholmu, v životě zdánlivě nic nechybí. Odmalička obletovaný benjamínek však na prahu třicítky začne trpět nevysvětlitelnými záchvaty úzkosti a paniky. Film se jako hrdinčina osobní terapie vydává po stopách příčin duševní nemoci až do útlého dětství, kdy její rodina uprchla z rodného Íránu do Švédska...

od POPSUGAR Fitness

Most Common Acupressure Point For Pain

Headache, allergies, PMS? Do this simple acupressure exercise from the OnSugar blog goddessbody. Hegu (Large Intestine 4) is an acupoint in the webbing between the thumb and index fingers. It is considered one of the most commonly used acupoints and

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od Anxiety Cure

How to Overcome Panic Attacks Naturally

I JUST TOLD A FRIEND ABOUT THIS A FEW DAYS AGO! I love 4-7-8.

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Panic Attack Survival Guide. This is excellent. Worth printing off, and carrying it around. #panic #anxiety #recovery More

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od BuzzFeed

How Do You Keep Panic Attacks From Ruining Your Life?

That said, do you have any coping mechanisms or grounding exercises that help make your attacks a little more bearable? | How Do You Keep Panic Attacks From Ruining Your Life?

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Positive self talk for High Anxiety Situations or Panic Attacks. Breathe & be brave. It will be okay - you've been through this all before & survived.

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Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

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Infographic: How to Calm Down During a Panic Attack from Kendra Kantor | http://kendrakantor.com

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