Viac nápadov od Zuzka
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!

Perforated fabric round motives... <3 Deniz <3

Perforated fabric round motives... <3 Deniz <3

Nice details

Nice details

10 Outdoor Lighting Decoration Ideas for a Shabby Chic Garden. #6 is Lovely Outdoor Lighting

10 Outdoor Lighting Decoration Ideas for a Shabby Chic Garden. #6 is Lovely Outdoor Lighting

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Twinkle lights on the back porch- cozy outdoor living

Twinkle lights on the back porch- cozy outdoor living

Top 10 Creative DIY Rain Chains You Will Love To Make

Top 10 Creative DIY Rain Chains You Will Love To Make

Závesný anjel,keramika, biela patina rozmer 50cmx40cm

Závesný anjel,keramika, biela patina rozmer 50cmx40cm

10 Minute Yoga Workout Routine to Strengthen Your Entire Body

10 Minute Yoga Workout Routine to Strengthen Your Entire Body