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A common overuse injury for runners, plantar fasciitis is also known as “runners heel”. These 7 exercises will help you prevent future injuries or treat your current one. Either way save this video to help you be at your best! Credit to maxi_move_ on IG. #running #fitness #injury #exercise

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👣 Do these exercises to improve the health of your feet

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Forcing the exercise will never solve anything!!!

I want to encourage you to embrace the natural way that can help us achieve our goals. And one of the best ways to do that is through exercise and stretching. Exercise and stretching bring many benefits to our body and mind. Tell enough pain!! @4body_health However, it is important that we exercise and stretch in the right way. We should progress slowly and gradually increase the intensity of the exercises. Remember that the path to success requires patience and perseverance. Pay attention to your body and listen to it. We all have our limits, and it is important not to overexert ourselves and avoid injuries. Follow for daily exercise: @4body_health Exercise and stretching help us improve strength, endurance, flexibility and overall fitness. With the right approach, we can achieve e

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Regardless of the method you choose, it's important to stick with it. If the issue is serious, seek medical attention promptly. This advice aims to alleviate or relieve your pain.

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Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon, And also strengthen your lower leg muscles, helping stabilize your ankle. And here are some of the exercises I like to use with Plantar Fasciitis: 1️⃣SMR Plantar Fascia (Hold on tender spot for 20-30 sec). 2️⃣Calf Stretch (Hold for 30 sec for each side). 3️⃣Band Inversion. 4️⃣Towel Scrunches. 5️⃣Heel Raise.