Search for easy dinners, fashion, etc.

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Cvicenie

108 Pins

Simona Fančovičová

two vases with flowers and candles on a table

This may contain: a woman is sitting on the floor doing yoga

0:44

This may contain: a pregnant woman holding two black dumbs in her right hand and looking at the camera

3:00

Kayla Itsines shares her go-to pregnancy workout

To her more than 11 million followers on Instagram, Kayla Itsines is known for her hardcore workouts that deliver results. The Australia-based BBG and SWEAT app founder is now pregnant with her first child, and as with any woman's pregnancy, her workouts have changed too. ... more

This may contain: a woman in pink is doing yoga on the floor with her hands behind her back

0:31

Pregnancy Safe Core Routine 🤰🏼 6 exercises to prevent diastasis recti during pregnancy. • Quadruped Lift • Plie Side Bend • Supported Side Crunch • Standing Knee to Elbow • Bird Dog • Cable Pull Twist On each exercise, exhale to lift your pelvic floor and wrap deep lower core muscles. Do this on the most challenging part of the exercise to release the pressure within the abdominals and reduce the risk of Diastasis recti. This recruitment of the Pelvic Floor and Transverse Abs with the exhale trains the muscles to activate when you’re exerting force. Not just during your workout, but all day, every day. Think of all the times in your life that require strength - lifting something off the floor, picking up your groceries, getting out of the car - or picking up your baby! Workin

0:28

Pregnancy Safe Core Routine | Action Jacquelyn | Core Workout Pregnancy | Prenatal Workout

Pregnancy Safe Core Routine 🤰🏼 6 exercises to prevent diastasis recti during pregnancy. • Quadruped Lift • Plie Side Bend • Supported Side Crunch • Standing Knee to Elbow • Bird Dog • Cable Pull Twist On each exercise, exhale to lift your pelvic floor and wrap deep lower core muscles. Do this on the most challenging part of the exercise to release the pressure within the abdominals and reduce the risk of Diastasis recti. This recruitment of the Pelvic Floor and Transverse Abs with the exhale trains the muscles to activate when you’re exerting force. Not just during your workout, but all day, every day. Think of all the times in your life that require strength - lifting something off the floor, picking up your groceries, getting out of the car - or picking up your baby! Workin

Action Jacquelyn

Cvicenie

This may contain: the pregnant woman is smiling and showing off her stomach with an ad on it's side

0:27

Comment “Prenatal” for my 9 month pregnancy workout plan. Share this with a pregnant mama you know, and SAVE for later! ❤️ There seems to be a lot of fear around working out while pregnant, but working out while pregnant is one of the BEST things you can be doing for your body and baby. Yes you’ll need to modify, but skipping your workouts will only cause more pain and fatigue.

Action Jacquelyn

Cvicenie

This may contain: two women standing next to each other on top of a pink mat with the words abs vs

0:22

Life Hacks for a Stress-Free Pregnancy Journey

Stay healthy and balanced throughout your pregnancy with essential mental health care tips. Our expert guidance ensures a smoother pregnancy by helping you manage stress and prioritize your wellbeing. #PregnancyCare #MentalHealthMatters #HealthyPregnancy

This may contain: a woman sitting on top of a yoga mat in front of a gym machine with the words, 15 minute hip mobility routine

0:34

This may contain: a woman standing in front of a mirror with the words, first trimester 20 minute workout

0:20

This may contain: a woman standing on a yoga mat with her hands clasped in front of her face

0:40

Pregnancy Fitness

Related searches

This may contain: a pregnant woman standing on a yoga mat with the words pregancy core exercises

0:21

Mental Health Tips for a Safe Pregnancy Journey

Find expert pregnancy health and care tips for mental wellbeing and physical wellness. Our content helps you navigate every stage of pregnancy with confidence, keeping both you and your baby healthy. #PregnancyKnowledge #MentalCare #HealthyPregnancy

Explore the ancient art of gua sha, a Chinese massage technique using a polished stone tool. Watch how this practice stimulates the lymphatic system, improves blood circulation, and releases muscle tension. 🌿✨ #GuaSha #ChineseMassage #Wellness #Skincare #BloodCirculation #Relaxation

0:47

Discover Gua Sha: A Traditional Chinese Massage for Face and Body

Explore the ancient art of gua sha, a Chinese massage technique using a polished stone tool. Watch how this practice stimulates the lymphatic system, improves blood circulation, and releases muscle tension. 🌿✨ #GuaSha #ChineseMassage #Wellness #Skincare #BloodCirculation #Relaxation

0:12

This may contain: the woman is doing yoga poses on her stomach and back, with different positions for each position

0:06

This may contain: a woman is doing exercises in the gym

0:06

Desafie-se na academia com NICKLOOK! 💪💃 Siga meu perfil e mergulhe nos melhores treinos femininos para esculpir seu corpo, focando especialmente nos glúteos e pernas poderosas. Prepare-se para o desafio glúteos e pernas tonificadas! Com exercícios intensos e foco no shape feminino, alcançar o corpo em forma e o bumbum durinho dos sonhos nunca foi tão inspirador. Junte-se a mulheres fortes em busca de bem-estar e beleza saudável. Motive-se com inspiração fitness diária e mergulhe em um estilo de vida ativo e saudável. Vamos juntas alcançar nossas metas fitness e conquistar o corpo perfeito! 🏋️‍♀️🌟 #CorpoEmForma #MulheresSaudáveis

We think you’ll love these