Zuzana Fejdiova
Viac nápadov od Zuzana
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

Ab workout - this site had amazing workouts you can do at home!

Ab workout - this site had amazing workouts you can do at home!

Neila Rey workout found her and follow her on Google+

Neila Rey workout found her and follow her on Google+

Eat, Sleep, Sweat, Repeat.

Eat, Sleep, Sweat, Repeat.

Need help with lower back.

Need help with lower back.

A Review of Neila Ray Workouts - hungry and fit

A Review of Neila Ray Workouts - hungry and fit

Backup  Restore Workout - Concentration - Full Body - Difficulty 2 Suitable for beginners Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

Backup Restore Workout - Concentration - Full Body - Difficulty 2 Suitable for beginners Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness - http://amzn.to/2k0et0A

Total Abs Workout - Great for post baby ab work!

Total Abs Workout - Great for post baby ab work!

Neila Rey Total Abs

Neila Rey Total Abs

If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight.  Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.

If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.