Cvičenie brucha

60 Pins
·
2d
By
This may contain: a shirtless man sitting on the ground with his hands up in front of him
0:33
How to build your core muscles
Core workouts without equipment
This may contain: a woman kneeling on top of a blue yoga mat
0:34
✨All Men & Women Should Practice these Poses.✨ [📹 yogaholisticwellness]
WHO should avoid- ❌Recent injury, surgery ❌those who have Hernia or peptic ulcers ❌severe Headache or Migraine •People with knee problems or sciatica should practice with care or under guidance •People with very high blood pressure arteriosclerosis or low blood pressure, arthritis or any issues suffering from should practice under guidance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Pain in the neck or shoulder. #vungocson #drson
0:23
Vũ Ngọc Sơn
Pain in the neck or shoulder. #vungocson #drson
👌Decompression your back with this pose right at the comfort of your bed  🎥 credit: masayoga  Here are the list of 5 potential side effects after sciatic surgery:  1/ Numbness or tingling: It is common for patients to experience numbness or tingling in the affected leg or foot after sciatic surgery. This is typically due to temporary nerve damage caused by the surgery, and the symptoms usually improve over time.  2/ Weakness: Some patients may experience weakness in the leg or foot after sciatic surgery. This can be due to nerve damage or the natural healing process, and it may take several weeks or months for strength to fully return.  3/ Infection: As with any surgery, there is a risk of infection after sciatic surgery. Patients should monitor their incision site for signs of infect
0:08
👌Decompression your back with this pose right at the comfort of your bed
👌Decompression your back with this pose right at the comfort of your bed 🎥 credit: masayoga Here are the list of 5 potential side effects after sciatic surgery: 1/ Numbness or tingling: It is common for patients to experience numbness or tingling in the affected leg or foot after sciatic surgery. This is typically due to temporary nerve damage caused by the surgery, and the symptoms usually improve over time. 2/ Weakness: Some patients may experience weakness in the leg or foot after sciatic surgery. This can be due to nerve damage or the natural healing process, and it may take several weeks or months for strength to fully return. 3/ Infection: As with any surgery, there is a risk of infection after sciatic surgery. Patients should monitor their incision site for signs of infect
This may contain: a man and woman standing next to each other in front of a blue wall with an x - ray image on it
0:18
Vũ Ngọc Sơn
Упражнение при тендините вращательной манжеты выполнять 30 секунд
This may contain: two people standing in front of a sign that says hang oxy cho nag increase oxygen to the brain
0:19
Vũ Ngọc Sơn
Great brain exercises you need to know. #vungocson #drson
This contains an image of: Unblock your lung health with this exercise
0:20
Unblock your lung health with this exercise
This may contain: a shirtless man standing next to a chair
0:19
This may contain: a man kneeling on the floor in front of a blue wall with images of feet and ankles
0:17
Vũ Ngọc Sơn
Exercises for plantar fasciitis. #vungocson #drson
This may contain: a man sitting on a chair in front of a computer screen and pointing at him
0:25
Vũ Ngọc Sơn
Exercises to reduce pressure on the neck area. #vungocson #drson