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an iphone screenshot shows the workout schedule for each person on their cell phone, which includes
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3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!
the 30 day pull - up challenge is shown in red and white, with instructions for each
Pull-Up Challenge lv1
30-Day Pull-Up Challenge
an exercise poster with instructions on how to do the push up
DAREBEE 2300+ Workouts
Mission Impossible Workout
the one arm push - up pred workout poster
One-arm Push-ups Prep
One-arm Push-ups Prep
an illustrated diagram shows how to pull - up variations are used in the bodybuilding exercise
Pull-Ups Guide
Pull-Ups Guide - Variations
Squat Hold, Lower Body Fat, Weight Training Programs, Arm Workout Women, Squat Workout, Cardio Training
Pistol Squat Prep Workout
a poster with instructions on how to do hand stand
Handstand Prep Workout
Handstand Prep Workout