Viac nápadov od Kazimir
workbench

workbench

Sciatica Treatment: How To Remove The Pain In The Neck And The Back Pa...

Sciatica Treatment: How To Remove The Pain In The Neck And The Back Pa...

targeting different bicep heads infographic

targeting different bicep heads infographic

men's abs workout charts

men's abs workout charts

Want a BIGGER Back? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips  . TAG A GYM BUDDY . ✳Enhance your progress with @musclemorph_ Supplements ➡MuscleMorphSupps.com #MuscleMorph  via ✨ @padgram ✨(http://dl.padgram.com)

Want a BIGGER Back? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips . TAG A GYM BUDDY . ✳Enhance your progress with @musclemorph_ Supplements ➡MuscleMorphSupps.com #MuscleMorph via ✨ @padgram ✨(http://dl.padgram.com)

La bonne technique pour faire des tractions

La bonne technique pour faire des tractions

How to give a great massage

How to give a great massage

13.3k Likes, 179 Comments - Menswear Guide (@mensweartutorial) on Instagram: “Ultimate Chest Workout ✅ ⠀ Follow us (@mensweartutorial) for the best daily menswear tips ✨ ⠀ …”

13.3k Likes, 179 Comments - Menswear Guide (@mensweartutorial) on Instagram: “Ultimate Chest Workout ✅ ⠀ Follow us (@mensweartutorial) for the best daily menswear tips ✨ ⠀ …”

DIY Battle Ropes- Good for Crossfit and bootcamp type workouts. Just go to your local fire dept. and get an out of service fire hose for FREE. Take whatever you can get but a 2.5 inch hose is good size (go bigger or smaller depending on how hard you wanna train).  Cut off the metal couplers and tape the ends with duct tape.  Beats having to pay $150 for one at the sporting good store.

DIY Battle Ropes- Good for Crossfit and bootcamp type workouts. Just go to your local fire dept. and get an out of service fire hose for FREE. Take whatever you can get but a 2.5 inch hose is good size (go bigger or smaller depending on how hard you wanna train). Cut off the metal couplers and tape the ends with duct tape. Beats having to pay $150 for one at the sporting good store.

The Yoak is a full fledged gym that allows you to workout using just a single piece of equipment.

The Yoak is a full fledged gym that allows you to workout using just a single piece of equipment.