Wholesome banana almond milk smoothie with flax seeds, vanilla, and cinnamon. Like a healthy milkshake! via @nourishandfete

Smoothie recipes

4 Make-Ahead Veggie-Packed Fruit Smoothies

Hoje vou ensinar vocês a fazer uma Bucket Bag (Bolsa Saco). É bem fácil de fazer, tentei usar só coisas que temos em casa e eu NÃO COSTUREI. Materiais: -Couro sintético (paguei 19 reais no metro e sobrou bastante tecido!); -Tesoura; -Cola Quente; -Caneta; -Régua; -Grampeador. DIY Bolsa Saco Sem Costura DIY No Sew Bucked Bag youtube.com/llarissavale

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! dont forget to take pics to track progress. Do this 4 times a week!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

11 Stability Ball Exercises to Enhance Your Body Shape

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Now if this isn't the cutest most adorable cake ever.... I don't know what is.....OMG...