Post Pregnancy Workout
·Our follow up series with pregnant athletes, moms, and more.
Last updated 3 years ago
Bend and Twist Strength Workout
This 8-minute total-body burner is from the Strongest SELF Ever challenge. This workout is all about better posture and stronger arms. In the routine, you'll focus on shoulder mobility—that is, pushing your shoulders back, opening up your chest, and engaging your upper back muscles.