Fit & Healthy Life
Learn everything about Fit and Healthy Life. Follow the board to learn more.
Collection by , and 5 others
Beyond Body is a personalized wellness and fitness book with the sole purpose of helping people who seek reliable means to reach optimal well-being. It contains a 28-day flexible meal plan focused on ingredients, not dishes and a personalized 28-day workout plan based on your activity level. Apart from meals and workouts, this book covers other wellness essentials such as well-being, sleeping impact, mindfulness, stress relief techniques, healthy living, and busy work schedule balance
If you're looking to jumpstart your weight-loss journey, then follow us @FemmeFitaleFitClub! We'll provide you with easy-to-follow tips and tricks to help you stay on track and reach your goals. From diet tips to exercise advice, our social media is here to help you get the results you seek. Follow us for more and start your weight loss journey today!
Do you want strong and toned arms? Not sure where to start when it comes to building upper body strength? Look no further! With our How To Tone Your Arms For Good | Upper body workout for women, Emom workout, Upper body workout, you'll learn all the essential exercises and techniques to get the arms you want. Plus, to keep you motivated and help you stay on track, our program ends with a call to action - follow us for more!
You can choose to be healthier. DNA plays a major role in determining healthiness, but genes are not the sole reason for a healthy body. People who are healthy are a result of their everyday choices. Let’s face the truth: our bodies can only combat so many bad choices in a day. So how do you start making good ones?
If you are in need of a full-body workout that will blast calories give this difficult – yet rewarding – workout a try. Work along with me as we bust through mountain climbers, struggle with tic-tocs, and get pumped doing pushups!We will go through 3 full sets with little to no rest between sets – don’t make fun of me if I get winded!