Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil
With this DIY spiral garden, gravity allows water to drain freely from the top of the spiral and seep to all layers, creating a dry zone at the top and moist area at the bottom. This gives you many options when choosing plants for your garden. Follow our step-by-step instructions to build a spiral garden in your backyard.