Kristina Flasková

Kristina Flasková

Kristina Flasková
More ideas from Kristina
Stretches for Sore Muscles and limber ligaments

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil

With this DIY spiral garden, gravity allows water to drain freely from the top of the spiral and seep to all layers, creating a dry zone at the top and moist area at the bottom. This gives you many options when choosing plants for your garden. Follow our step-by-step instructions to build a spiral garden in your backyard.

With this DIY spiral garden, gravity allows water to drain freely from the top of the spiral and seep to all layers, creating a dry zone at the top and moist area at the bottom. This gives you many options when choosing plants for your garden. Follow our step-by-step instructions to build a spiral garden in your backyard.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism. // Health Tips & Ideas