Yoga Fitness Flow - This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Balancing work, yoga teacher training, my health & fitness, and being a mother. while preparing for a cross country move where I am selling almost everything I own. takes conscious effort in order to not become overwhelmed.