More ideas from Michaela
This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

Balancing work, yoga teacher training, my health & fitness, and being a mother... while preparing for a cross country move where I am selling almost everything I own... takes conscious effort in order to not become overwhelmed.

Balancing work, yoga teacher training, my health & fitness, and being a mother. while preparing for a cross country move where I am selling almost everything I own. takes conscious effort in order to not become overwhelmed.

We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through. Once you have these down, try these and few other core poses in our 6-Minute Yoga For Better Abs workout! This a great postpartum workout too!

Weve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do

Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. Get the workout here: http://paleo.co/yogaforbloating

Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat for a healthy life.

Simple Exercises to Reduce Legs Fat..

Simple Exercises to Reduce Legs Fat..