Viac nápadov od Ákos
Top 10 Exercise Myths

Top 10 Exercise Myths

Medical Checkups Througout The Years

Medical Checkups Througout The Years

BikeFit - Road Bikes

BikeFit - Road Bikes

16 TRX Moves for a Full-Body Workout @trxtraining  http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/ #weightlosstips

16 TRX Moves for a Full-Body Workout @trxtraining http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/ #weightlosstips

Proven Home Remedies to Get Rid of Constipation [Infographic]

Proven Home Remedies to Get Rid of Constipation [Infographic]

An Infographic To Help You Get The Best Sleep

An Infographic To Help You Get The Best Sleep

How To Remove The Pain In The Neck And The Back Pain Once And For All

How To Remove The Pain In The Neck And The Back Pain Once And For All

Just massage gently in a circular motion in the area corresponding to the physical problem.. Interesting

Just massage gently in a circular motion in the area corresponding to the physical problem.. Interesting

Home Remedies to Stop Coughing Fast without Drugs!

Home Remedies to Stop Coughing Fast without Drugs!

tips for doing your first 100km. long rides @70% max for 1 hour and build up to 3 hours - aim for 15-20km per hour. Alternate with rides at 85%. Do speed rides 30s-120s of max riding. On day of century ride stop max 15 min at a time for breaks to prevent stiff, cold legs. Eat 1-2 hours before ride. Keep to your own pace

tips for doing your first 100km. long rides @70% max for 1 hour and build up to 3 hours - aim for 15-20km per hour. Alternate with rides at 85%. Do speed rides 30s-120s of max riding. On day of century ride stop max 15 min at a time for breaks to prevent stiff, cold legs. Eat 1-2 hours before ride. Keep to your own pace