Meditation isn't the only solution to a calm mind. Here are some great tips and techniques on how to achieve mindfulness and live in the now. #selfcare…
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New to spirituality and feel a little lost when it comes to the idea of intuition and how to connect to yours? Here are 7 tips to help you strengthen and develop your intuition. #spiritualjourney #spirituality #yoga #meditation #journaling #creativity #intuition
Mindfulness meditation! Stop clenching your teeth by consciously easing your jaw.If you set out to feel yourself becoming overwhelmed, press your jaw with all the index finger, take a deep breath in, require a deep breath in, release your breath along with your jaw. This can help you feel less stressed.
Feeling stressed out, anxious, or depressed? Try this 5 minute beginner yoga routine for stress relief to find your center and relieve the stresses of everyday life. #yoga #yogaforbeginners #yogaforstressrelief #yogaposes #yogaroutine #groundedpanda #stressrelief
Discover the stillness within you! Mindfulness meditation is the practice of developing self-awareness, and processing your internal environment. We develop compassion and a nonjudgemental awareness of ourselves and others. Download this free guided meditation to transcend the limitations of the ego.
We hear a lot about living "in the moment" and cherishing every moment. But if you've ever tried to do that you know just how hard it is. Get tips for building a realistic, healthy everyday spiritual practice that will carry you through all that life has to offer. #spirituality #spiritualpractice #everyday #breathe