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Mindfulness Exercises
Meditation isn't the only solution to a calm mind. Here are some great tips and techniques on how to achieve mindfulness and live in the now. #selfcare…
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Learn all about guided imagery and write your own guided imager scripts in this free email course!
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New to spirituality and feel a little lost when it comes to the idea of intuition and how to connect to yours? Here are 7 tips to help you strengthen and develop your intuition. #spiritualjourney #spirituality #yoga #meditation #journaling #creativity #intuition
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Mindfulness meditation! Stop clenching your teeth by consciously easing your jaw.If you set out to feel yourself becoming overwhelmed, press your jaw with all the index finger, take a deep breath in, require a deep breath in, release your breath along with your jaw. This can help you feel less stressed.
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While mindfulness has tons of benefits, you need to really keep it up in order to reap the rewards. Here's how.
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THE POWER OF YOGA & MEDITATION: Have you ever done yoga or meditation and felt the amazing effect it has on your
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Penniless Pagan: Ten Ways to Celebrate Ostara (The Spring Equinox) Without Spending a Dime #pagan #wiccan #ostara #spring
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Ready to take off your heart's armor? Need to soften and surrender? Come join me for a heart chakra yoga class to welcome love and breathe easy again.
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Sanskrit words: yoga for beginners. Learn some of those yoga pose names for the asanas
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Feeling stressed out, anxious, or depressed? Try this 5 minute beginner yoga routine for stress relief to find your center and relieve the stresses of everyday life. #yoga #yogaforbeginners #yogaforstressrelief #yogaposes #yogaroutine #groundedpanda #stressrelief
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Slow Flow - for stress relief, post run, post travel, and gentle movements.
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Discover the stillness within you! Mindfulness meditation is the practice of developing self-awareness, and processing your internal environment. We develop compassion and a nonjudgemental awareness of ourselves and others. Download this free guided meditation to transcend the limitations of the ego.
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My mindful art series helps you experience many of these benefits and serves as a focal point for being present. www.bevalldridge.com
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jademakenzie.com - 20 yoga and mindfulness TED talks you need to watch- mindfulness, yoga, meditation, Ted Talks, spirituality, self love, self care, personal development, personal growth, confidence, happiness tips, how to be happy
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This is the Ultimate Guide to Vin Yin Yoga. Must try!
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Yoga Quotes To Inspire Your Practice and Life. Find inspiration and wisdom in the connection of body and mind. Click through to download the free yoga printables. #yoga #yogajourney #yogaquotes #yogainspiration #quotes
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We hear a lot about living "in the moment" and cherishing every moment. But if you've ever tried to do that you know just how hard it is. Get tips for building a realistic, healthy everyday spiritual practice that will carry you through all that life has to offer. #spirituality #spiritualpractice #everyday #breathe
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Movement and mindfulness in yoga release tension brought on by work and other responsibilities that aren�t serving you. I bring over a decade of experience and personal practice in yoga and meditation to our work to clear the physical and mental cobwebs a
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Use this 15 minute Yoga to UNWIND after work to stretch out, reduce stress and anxiety, or as bedtime yoga. Enjoy! (Click through for FREE video) #sarahbethyoga #yoga
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Integrating the chakras into your yoga classes can take them to the next level. After all, a lot of what we speak about in yoga classes is about energy. Read here to learn more. #yoga #yogateacher #yoganomads #chakras
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