Katka Forgacova

Katka Forgacova

Katka Forgacova
Viac nápadov od Katka
Get Ahead and Prepare for Christmas With These 30 Magic DIY Christmas Decorations

Get Ahead and Prepare for Christmas With These 30 Magic DIY Christmas Decorations

Burlap Christmas wreaths

Burlap Christmas wreaths

yoga poses

yoga poses

Yoga poses

Yoga poses

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com

Apparently I need to add more jumping jacks, lunges, and squats to my workouts...

Apparently I need to add more jumping jacks, lunges, and squats to my workouts...

Squats Before And After Results | Ladies get your self toned & tight for the Summer!

Squats Before And After Results | Ladies get your self toned & tight for the Summer!