fozsi irod
More ideas from fozsi
#KAKASANA Crow pose

Seated squat - excellent for the spine. Sit in this position during the day, neutralise the spine.

#PURVOTTANASANA Upward plank pose | YOGA.com

In this Kundalini Yoga video experienced yoga instructor demonstrates several kriyas that are also suitable for beginners. Enjoy the benefits of Kundalini Yoga.