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my kundalini asanas

Collection by Francesca Vetri

165 
Pins
Katichakrasana Sanskrit, Asana, Muscle, Positivity, Muscles, Optimism

Katichakrasana

Katichakrasana (The Well, Sanskrit: कटिचक्रासन, Katichakrāsana) - Starting Position:Standing, Concentration:on the back and muscles along the side of the...

Asanas and Exercises to Strengthen Neck Muscles Stiff Neck, Thyroid Gland, Asana, Muscles, Exercises, Thyroid, Exercise Routines, Excercise, Work Outs

Asanas and Exercises to Strengthen Neck Muscles

Asanas and Exercises to Strengthen Neck Muscles

Utthanasana Sanskrit, Asana, Squats, Muscle, Positivity, Google, Squat, Muscles, Squat Challenge

Utthanasana

Utthanasana (Standing from Squatting, Sanskrit: उत्थानासन, Utthānāsana) - Starting Position:Standing, Concentration:on the straight back and leg muscles,...

The Boat - Starting Position:Sit with legs straight, Concentration:on the abdominal muscles, Breath:normal breathing, times, Practice:Sit. Abdominal Muscles, Asana, Boat, Dinghy, Abs, Boats, Ship

The Boat

The Boat - Starting Position:Sit with legs straight, Concentration:on the abdominal muscles, Breath:normal breathing, Repetitions:3 times, Practice:Sit...

Knee to the Body Asana, Positivity, Legs, Exercise, Optimism

Knee to the Body

Knee to the Body - Starting Position:Standing, Concentration:on balancing, Breath:coordinated with the movement, Repetitions:3 times with each leg,...

Bhastrika Pranayama Bhastrika Pranayama, Eye Sight Improvement, Improve Metabolism, Breathing Techniques, Respiratory System, Yoga Teacher, Asana, Plexus Products

Bhastrika Pranayama

Bhastrika Pranayama (The Bellows Breath, Sanskrit: भस्त्रिका प्राणायाम, Bhastrikā Prānāyāma) - Before Bhastrika Pranayama is attempted, each of the four...

Ekapada Pranamasana Sanskrit, Asana, Style, Fashion, Swag, Moda, Fashion Styles, Fashion Illustrations, Outfits

Ekapada Pranamasana

Ekapada Pranamasana (Greetings on One Leg, Sanskrit: एक पाद प्रणामासन, Ekapāda Pranāmāsana) - Starting Position:Standing, Concentration:on balance of the...

Shoulder Circling - Starting Position:Standing, Concentration:on the shoulders, Breath:normal breathing, times in each direction,. Asana, Shoulder

Shoulder Circling

Shoulder Circling - Starting Position:Standing, Concentration:on the shoulders, Breath:normal breathing, Repetitions:5 times in each direction,...

Bicycling - Starting Position:Lie on the back, Concentration:on the leg movements, Breath:normal breathing, Repetitions:each variation times in each. Bicycling, Asana, Positivity, Cycling, Biking, Bicycles, Ride A Bike, Optimism

Bicycling

Bicycling - Starting Position:Lie on the back, Concentration:on the leg movements, Breath:normal breathing, Repetitions:each variation 5-10 times in each...

Walking on Toes and Heels - Starting Position:Standing, Concentration:on the whole body, Breath:normal breathing, steps on the heels, Walk On, Asana, Heels, Heel, High Heel, Stiletto Heels, High Heels, Women Shoes Heels

Walking on Toes and Heels

Walking on Toes and Heels - Starting Position:Standing, Concentration:on the whole body, Breath:normal breathing, Repetitions:50 steps on the heels, 50...

Mantra (Sanskrit: मंत्र, Mantra) - There are several forms of Mantra: Spiritual Path, Spiritual Wisdom, Spiritual Background, Sanskrit Mantra, Spiritual Development, Spirituality, Life, Spiritual

Mantra

Mantra (Sanskrit: मंत्र, Mantra) - There are several forms of Mantra:

Extension of the Spine Asana, Extensions, Hair Extensions, Sew Ins, Hair Weaves

Extension of the Spine

Extension of the Spine - Starting Position:Vajrasana, Concentration:on the breath in the stretched position, Breath:slightly deeper inhalation and...

Shoulder Raising - Starting Position:Standing, Concentration:on the shoulders, Breath:coordinated with the movement, times on each side,. Shoulder Raises, Asana, Raising

Shoulder Raising

Shoulder Raising - Starting Position:Standing, Concentration:on the shoulders, Breath:coordinated with the movement, Repetitions:5 times on each side,...

Asanas and Exercises to Support Renal Activity Asana, Exercises, Activities, Exercise Routines, Excercise, Work Outs, Workout

Asanas and Exercises to Support Renal Activity

Asanas and Exercises to Support Renal Activity

Asanas and Exercises to Relax Shoulders and Increase Shoulder Mobility Asana, Exercises, Blood, Relax, Shoulder, Exercise Routines, Excercise, Work Outs, Workout

Asanas and Exercises to Improve Blood Supply to the Head

Asanas and Exercises to Improve Blood Supply to the Head

Asanas and Exercises to Relax the Eyes and Improve Eyesight - All Asanas that improve circulation to the head as well as Improve Eyesight, Eye Sight Improvement, Improve Circulation, Back Muscles, Asana, Exercises, Relax, Exercise Routines, Excercise

Akarana Dhanurasana

Akarana Dhanurasana (Bow Tensing, Sanskrit: आकर्ण धनुरासन, Ākārana Dhanurāsana) - Starting Position:Standing, Concentration:on the tip of the thumb,...