František Kozubaľ

František Kozubaľ

František Kozubaľ
Viac nápadov od František
Spartan beast mode1.2

Spartan beast mode1.2

I first heard this idea from John Romaniello, and it simply means eating the same meal every day for 6 days per week during your 12-week transformation. Our friend Joel Marion just sent me this email about his 2011 fat loss diet. Eliminate all juice, all soda, all alcohol, and any other liquid calories from your diet for the next 12 weeks. You'd be surprised how many calories sneak into your diet on a weekly basis through... FULL ARTICLE @ http://tillfit.com/5-diet-hacks-for-faster-fat-loss/

I first heard this idea from John Romaniello, and it simply means eating the same meal every day for 6 days per week during your 12-week transformation. Our friend Joel Marion just sent me this email about his 2011 fat loss diet. Eliminate all juice, all soda, all alcohol, and any other liquid calories from your diet for the next 12 weeks. You'd be surprised how many calories sneak into your diet on a weekly basis through... FULL ARTICLE @ http://tillfit.com/5-diet-hacks-for-faster-fat-loss/

Spartan WOD Challenge: Beast Mode 1.3 - SPARTAN RACE™ Blog

Spartan WOD Challenge: Beast Mode 1.3 - SPARTAN RACE™ Blog

Beast Mode Challenge: 1.2 - SPARTAN RACE™ Blog

Beast Mode Challenge: 1.2 - SPARTAN RACE™ Blog

Spartan WOD Challenge: Week 1 - Beast Mode 1.1 - SPARTAN RACE™ Blog

Spartan WOD Challenge: Week 1 - Beast Mode 1.1 - SPARTAN RACE™ Blog

wake and bake to say the least!!!!! OMG I CNT BELIEVE SUCH A THING EXISTS!!!

wake and bake to say the least!!!!! OMG I CNT BELIEVE SUCH A THING EXISTS!!!

The DIY Guide to Living in Your Van

The DIY Guide to Living in Your Van

Keeping our van this tidy is near impossible! For this reason we've got multiple…

Keeping our van this tidy is near impossible! For this reason we've got multiple…

DIY Camper: From Rusty Van To Cosy Home           -> See more at: http://www.goodshomedesign.com/diy-camper-from-rusty-van-to-cosy-home/

DIY Camper: From Rusty Van To Cosy Home -> See more at: http://www.goodshomedesign.com/diy-camper-from-rusty-van-to-cosy-home/

Nights like these ...

Nights like these ...