This can be performed with no equipment so all you need to do is dedicate 30 min to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!
You don’t have to spend hours in a Being physically active is easier than you think! Squeeze these activities into your busy schedule to stay fit all day long. Whether you an at-home or a working person, we’ve got some daily activity ideas
This would be a fun idea for kids and a great use for all those toilet paper rolls I can't throw away! Chopsticks or tweezers for fine motor skills, used to pick up and drop pom-poms into color matched toilet paper rolls.