Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html
A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Great total body stability ball workout, I'm going feel that tomorrow!
Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x
Most effective ways for loosing belly fat | Fitness women
Total Body Workout
Bubble Butt Exercices <3
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