7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
It's funny because this is exactly what I was thinking about as a tattoo. I mean, it's nerdy, but nerdy tattoo for a nerdy girl, right? Although it'd be hard to decide between "allons-y" and "geronimo." And there's always "fantastic"