Why You Need More Sleep (Infographic). Did you know that the average American spends hours in bed but only sleeps for Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent
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Feeling sad, stressed or disturbed? A tea can boost your brain and alertness and give you the much needed energy according to the mood. There’s a common knowledge that oolong, green, black, rooibos teas etc.