Gabriela Šašovová

Gabriela Šašovová

Gabriela Šašovová
More ideas from Gabriela

Rapid Stir-Fried Beef and Broccoli. Made with Shirataki Noodles instead of pasta noodles

Harry Styles Just Killed Every Male Model’s Career

Harry Styles Just Killed Every Male Model’s Career

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges @Candice Deutz Ryals Lets do this. Like TONIGHT

Great at home workout to do when you don't have time to go to the gym! and honestly I never go to the gym and I get whatever little work out I can with a new baby.

Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home