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Minél előbb

Minél előbb

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Reduce And Lose Belly Fat While You Sit With These 5 Chair Exercises

Reduce And Lose Belly Fat While You Sit With These 5 Chair Exercises

17626566_995916460510237_3872452783378760426_n.jpg (734×720)

17626566_995916460510237_3872452783378760426_n.jpg (734×720)

7-Minute Ab Sculpting Plank Workout | Posted By: AdvancedWeightLossTips.com

7-Minute Ab Sculpting Plank Workout | Posted By: AdvancedWeightLossTips.com

Rustic Bathroom Decorations

Rustic Bathroom Decorations

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Not sure if this is really the ab exercises of the VS models like it says, but it looks good to me! #abexercises

Not sure if this is really the ab exercises of the VS models like it says, but it looks good to me! #abexercises

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout. #pilatesexercise

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout. #pilatesexercise

6. Reverse Dumbbell Flys: How to do it: Face the floor instead of facing up as you lie on the bench or swiss

6. Reverse Dumbbell Flys: How to do it: Face the floor instead of facing up as you lie on the bench or swiss