Gabriela Galova

Gabriela Galova

Gabriela Galova
More ideas from Gabriela
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as.

Calf slimming exercises Calf raises

I use to do these with my trainer after Lake. Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

Eco friendly Tshirt up cycle to bag

How To Make A No Sew T-Shirt Tote Bag In 10 Minutes. This no sew t-shirt tote bag made from old t-shirts can be whipped up in just ten minutes! It's perfect as a DIY tote or farmer's market bag.

9 Quick Running Workouts You Can Do On A Treadmill Or Outdoors --- in less than 30 minutes!

Not a huge fan of using RPE as an effort gauge but if converted to HR, this works if forced to use a dreadmill - 9 Quick Running Workouts You Can Do On A Treadmill Or Outdoors