Hamstring, Inner Thigh Quad stretch. Perfect stretching for runners. (Y) stretches are soon important!
Full body workout Check out the website for more
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
Pierre Bonnard was a member of Les Nabis, a group of Post-Impressionist avant-garde artists in Paris in the late 1880s. Description from pinterest.com. I searched for this on bing.com/images