Gabriela Simekova

Gabriela Simekova

Gabriela Simekova
More ideas from Gabriela
Use These Pinterest Workouts for Your Next Home-Based Routine: Full-Body Yoga Flow

Yoga Workouts to Try at Home Today - Long And Lean Full Body Yoga Flow- Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga Exercises You Can Do At Home - Healthy Diet Idea

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at h

Building a yoga playlist is no joke. You can’t just throw random songs together and expect the class - or your personal yoga practice - to…

Building a yoga playlist is no joke. You can’t just throw random songs together and expect the class - or your personal yoga practice - to flow well. It takes intention, thoughtfulness, a keen ear, and vision.