Get in shape, boost your endurance and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism.
Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy.