Galina Cipkalova

Galina Cipkalova

Galina Cipkalova
More ideas from Galina
трикотажная туника шерсть, акрил | Женские кофты и кардиганы

трикотажная туника шерсть, акрил | Женские кофты и кардиганы

These 6 Exercises Are More Effective In Shaping Your Body Than Running

These 6 Exercises Are More Effective In Shaping Your Body Than Running

Waffle-Knit Sweater | Forever21

Waffle-Knit Sweater | Forever21

You don't need a gym or the latest equipment to have an effective workout.

Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

Feeling overwhelmed A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work!

How to detox from negative people

Detoxing Negative People from Your Life. Sometimes you have to let negative people go, even family members, because they are not healthy for you. In those cases, you love them from afar, but surround yourself with positive people who lift you up.

10 commandments of Mental Health

Shane, these are the ten mental health commandments that you can incorporate in your day-to-day life. Each point represents an achievable goal that can help you cope with anger-related triggers. Makes great sense to me. Kat @ Your Property Matters