Simple Ways to Add More Fiber to Your Diet - Sublime Reflection
I’m sure you’ve heard that fiber is good for you, but do you know if you’re getting enough in your diet? How about which foods are high in fiber? Or even why fiber is important? According to WebMD, most Americans only eat about 15 grams of fiber per day. The recommended amount is 25 grams …
Sample Bikini Contest Prep Meal Plan | Honey We're Home
I know some of you would appreciate a bikini contest preparation meal plan that includes the nutritional breakdown of the food, so I snagged one from a friend of mine who is a bikini competitor. She is in her early 40s, about 5’3 and this is her second year competing. She gave me permission to post the meal plan here, so it’s all yours! Have a great WEEKEND! Let's be friends!Subscribe and enjoy exclusive content delivered directly to your inbox!
Bikini Prep Meal Plan: Phase 1
This journey has 100% reaffirmed that diet is 80+% of the battle for weight loss. It’s also confirmed that I can eat more food and still lose weight! Matthew has constructed a basic meal plan...
Very Best Fitness Watches for Women Who Want A Rockin' Bod!
The very best fitness watches for women who want a rockin' bod this year! Don't know which one is right for you? This post clears it up for you!
Clean Eating Daily Meal Plan Ok, I can do this!.. then I noticed the cRAzy amount of vegetables.. I can't 'fit' that much food/that many vegetables in me. I'll have to cut something out/down.