Is your favorite room in your home the kitchen? Us too. Spend five minutes a day in your fave room and challenge yourself to a new, nutritious smoothie every day for seven days.

Superfood Recipe: Ginger Green Smoothie!http://vitalupdates.com/ginger-the-superfood-youre-probably-not-eating-enough/---------------Join us on Social Media:...

The flavors of chocolate, coffee, and pumpkin collide in this seasonal nutrient dense smoothie. If you’re the type that relies on a daily java jolt to wake up, this smoothie will do exactly that—and so much more! For a thicker smoothie, pumpkin puree can be frozen in ice cube trays ahead of time and used rather than ice cubes. This will not only thicken the consistency, but also prevent the smoothie’s flavor from becoming diluted. It’s also a great way to use up any extra pumpkin purée.

Some like it hot, but not you. No, you like it cold...ice cold. Refuel after your morning workout and turn your cold brew coffee into a mocha protein shake. Shaking it up with coconut water is a hydrating, no added-sugar way to sweeten things up.

Love your cup of coffee in the morning? Give it an upgrade by adding both Vega One® All-in-One Shake Mocha and coconut oil to make a coffee mocha shake.

Love having your morning smoothie alongside a cup of coffee? Why not combine the two for the perfect pick-me-up. This mocha shake uses all of your kitchen essentials, making it easy to whip up on the run.

Go ahead; indulge your desire for a blueberry lemon muffin with this one cup wonder. Ready in minutes, you’ll wonder why you ever made muffins any other way. No microwave? No problem! Bake in a preheated oven at 350F for 10-15 minutes or until desired texture.

Dulce de Leche is a popular South American dessert made by slowly heating milk into sugary sweet confectionery. What better way to indulge your sweet tooth than with this simple and delectable dessert smoothie inspired by this sweet confectionery?

A protein-packed taste of the tropics, this Vega® Sport Protein Pineapple Mango Smoothie is the perfect recovery smoothie after a hot run or bike ride.

If you’re looking for a way to add a little variety to your daily chocolate smoothie, you’ve come to the right place. This Mexican Chocolate Smoothie recipe has a certain spicy something that we know you’ll love. Spiced, naturally sweet and seriously chocolatey, this is one chocolate smoothie recipe you won’t soon forget.

This smoothie is packed with flavor and is sure to please your taste buds. Get ready to add this to your morning routine, because once you try it, you just might be hooked.

Warm up on a winter’s night with a steaming mug of Mexican Hot Chocolate or Salted Dark Hot Chocolate. Ingredients Hot Chocolate Base 1 cup Silk Almondmilk or Silk Coconutmilk, unsweetened 1 serving Chocolate Vega® Essentials Mexican Hot Chocolate Variation ⅛ tsp nutmeg ⅛ tsp cayenne ⅛ tsp cinnamon ½ Tbsp cocoa powder Salted Dark Chocolate Variation ½ tsp sea salt ½ oz. dark chocolate, melted Preparation In a small saucepan, warm non-dairy milk until hot. In a blender, blend warm milk, Vega®…

All the yummy flavors come together in this delicious almond caramel chocolate smoothie. Add some crunchy toppings such as chocolate chips or granola to make it feel like you’re taking a bite out of your favorite piece of toffee.

It’s time your blender shot for the stars. A universe of flavors is yours, with a constellation of nutrient dense plant-based ingredients in your solar system. Stir up a shimmering galaxy smoothie and let your imagination take flight. 3, 2, 1...blast off! Ingredients Milk-y Way 1/4 cup Silk® Unsweetened Coconutmilk 1/4 cup ice Supernova Red Smoothie 1/2 cup Earthbound Farm® frozen raspberries 1/2 cup Silk® Unsweetened Original Almondmilk Black Hole Blue Smoothie 1 cup Earthbound Farm® frozen…

Want the decadent, creamy taste of a frozen dark chocolate pudding pop, without the dairy? Add this to your Summer to-do list! You’ll never guess it has premium plant-based protein and greens in it as well! If you make extra, this is a delicious cold or warm pudding. You may also want to make extra chocolate sauce (dark chocolate chips and coconut oil) because it’s a perfect DIY chocolate shell made for dipping anything frozen into for an instant treat. We recommend starting with bananas!