Lena Garstkova
Viac nápadov od Lena
Pečená dýně Hokkaidó s medovo-česnekovou zálivkou, sýrem a brusinkami (Meg v…

Pečená dýně Hokkaidó s medovo-česnekovou zálivkou, sýrem a brusinkami (Meg v…

Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!

Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!

(Psoas Release Pregnancy)

(Psoas Release Pregnancy)

sew the braid together using a sewing machine zig-zag stitch! The fabric strips may need to be thinner.

sew the braid together using a sewing machine zig-zag stitch! The fabric strips may need to be thinner.

Use spare jars #auntumnal

Use spare jars #auntumnal

Dandelion paperweight tutorial!

Dandelion paperweight tutorial!

DIY Vase of Glue on imgfave

DIY Vase of Glue on imgfave

Brazilian Butt Workout

Brazilian Butt Workout

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

10 best exercises to work your lower abs.

10 best exercises to work your lower abs.