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Health & Wellness

Treat your body right with my favorite health, wellness & fitness tips for living your best healthy life! - Giada De Laurentiis

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Giada De Laurentiis

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Food Network Recipes

Going into 2022, we’re all about feeling good. That means ditching the pressure (come as you are!) and doing away with the idea that we need to somehow completely change our way of being (and eating!) just because it’s a new year. It’s been a particularly hard two years – let’s all be a little gentle on ourselves! Healthy Meals For Kids, Healthy Options, Easy Healthy Recipes, Healthy Snacks, Healthy Eating, Healthy Mind, Healthy Body, Cooking Recipes

Healthy Meals For Kids

Healthy Options

Easy Healthy Recipes

Cooking Recipes

Going into 2022, we’re all about feeling good. That means ditching the pressure (come as you are!) and doing away with the idea that we need to somehow completely change our way of being (and eating!) just because it’s a new year. It’s been a particularly hard two years – let’s all be a little gentle on ourselves!

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

Dr. Uma Naidoo believes that balance is key for sustainable, brain-healthy eating, and this also extends into a colorful and delicious array of treats for the upcoming holiday season. Click the learn to read more! Healthy Halloween Treats, Halloween Recipes, Wellness Fitness, Health And Wellness, Healthy Italian Recipes, Healthy Life, Fun Brain

Healthy Halloween Treats

Halloween Recipes

Wellness Fitness

Health And Wellness

Healthy Italian Recipes

Dr. Uma Naidoo believes that balance is key for sustainable, brain-healthy eating, and this also extends into a colorful and delicious array of treats for the upcoming holiday season. Click the learn to read more!

My summer smoothie recipes will keep you feeling light and powered up all day! When I'm feeling sluggish, I turn to juices and smoothies. They help me detox and get back on track, filling me with the essential nutrients from fresh fruits and vegetables that are good for my body. These smoothies use summer produce, so they're extra vibrant and fresh. Fitness Tips, Summer Smoothies Recipes, Smoothie Recipes, Summer Produce, Fresh Fruits And Vegetables, Juice Smoothie

Summer Smoothies Recipes

Smoothie Recipes

Fresh Fruits And Vegetables

My summer smoothie recipes will keep you feeling light and powered up all day! When I'm feeling sluggish, I turn to juices and smoothies. They help me detox and get back on track, filling me with the essential nutrients from fresh fruits and vegetables that are good for my body. These smoothies use summer produce, so they're extra vibrant and fresh.

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

It’s no secret that the food we eat plays a huge role on our physical health, but the less-talked about connection is how it can effect mental and emotional wellbeing. Turns out, scientifically, what we’re putting into our gut directly affects what is going on in our brain. By choosing to eat food that supports our gut health (and consequently, our mental health) we can do the most for our bodies and brains. Here are Dr. Uma’s 6 recommended kinds of food and nutrients for supporting a good mood! Physical Health, Mental Health, Giada De Laurentiis Recipes, Emotional Wellbeing, What You Eat

Physical Health

Giada De Laurentiis Recipes

Emotional Wellbeing

It’s no secret that the food we eat plays a huge role on our physical health, but the less-talked about connection is how it can effect mental and emotional wellbeing. Turns out, scientifically, what we’re putting into our gut directly affects what is going on in our brain. By choosing to eat food that supports our gut health (and consequently, our mental health) we can do the most for our bodies and brains. Here are Dr. Uma’s 6 recommended kinds of food and nutrients for supporting a good mood!

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

Don't let the word detox scare you! My go-to soup when I need to reset and refresh! Packed with protein and fresh veggies, it's substantial enough to feel satisfying, but still light and healthy. Food Network Star, Food Network Recipes, Vegan Vegetarian, Vegetarian Recipes, Healthy Recipes, Best Selling Cookbooks, Detox Soup

Food Network Star

Food Network Recipes

Vegan Vegetarian

Vegetarian Recipes

Healthy Recipes

Best Selling Cookbooks

Don't let the word detox scare you! My go-to soup when I need to reset and refresh! Packed with protein and fresh veggies, it's substantial enough to feel satisfying, but still light and healthy.

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

These DIY retro home remedies are tips that Giada learned from her grandmother. You'd never guess how many househould items double as beauty and self-care products! There's no need to spend a ton of money on expensive beauty products. Your kitchen is full of things to help you look and feel your best! Shampoo Alternative, Alternative Health, Amazing Food Hacks, Expensive Beauty Products, Beauty Solutions, Pure Aloe Vera Gel, Acne Spot Treatment, Acne Spots

Shampoo Alternative

Alternative Health

Amazing Food Hacks

Expensive Beauty Products

Beauty Solutions

Pure Aloe Vera Gel

Acne Spot Treatment

These DIY retro home remedies are tips that Giada learned from her grandmother. You'd never guess how many househould items double as beauty and self-care products! There's no need to spend a ton of money on expensive beauty products. Your kitchen is full of things to help you look and feel your best!

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

We eat avocado and olive oil to keep our skin and hair healthy- so why not go straight to the source? For your next DIY spa day, why not give your hair a little love too? Giada’s go-to hair remedy is a mix of avocado and olive oil. This simple mask may sound like a great spread for breakfast toast, but it also has loads of benefits for your hair and scalp health. Scalp Health, Hair Health, Avocado, Olive Oil Hair Mask, Diy Spa Day

Olive Oil Hair Mask

We eat avocado and olive oil to keep our skin and hair healthy- so why not go straight to the source? For your next DIY spa day, why not give your hair a little love too? Giada’s go-to hair remedy is a mix of avocado and olive oil. This simple mask may sound like a great spread for breakfast toast, but it also has loads of benefits for your hair and scalp health.

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

Easy Yoga Workouts, Workout Videos, At Home Workouts, Stretching Exercises, Stretches, Basic Workout, Weight Workout Plan, Healthy Fitness

Easy Yoga Workouts

At Home Workouts

Stretching Exercises

Weight Workout Plan

Healthy Fitness

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

Whether you’re leaning over counters for a lengthy amount of time like Giada does when she cooks or spend time hunched over a desk or phone, we often times lose connection to our breath, and because of this, our breath shortens. These short and shallow breaths can be a learned habit and often times is where we spend our time operating from on a daily basis. With a practice of yoga with awareness on mindful breathing, you begin to connect mind and body. 5 Minute Yoga, Feeling Defeated, Teaching Yoga, Self Compassion

Feeling Defeated

Self Compassion

Whether you’re leaning over counters for a lengthy amount of time like Giada does when she cooks or spend time hunched over a desk or phone, we often times lose connection to our breath, and because of this, our breath shortens. These short and shallow breaths can be a learned habit and often times is where we spend our time operating from on a daily basis. With a practice of yoga with awareness on mindful breathing, you begin to connect mind and body.

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

Don't let the word detox scare you! This healthy soup is full of vegetables and chicken, so it's as nutritious as it is tasty. It's my go-to soup for when I need to reset and refresh, but don't want to give up the satisfaction of a full meal. Healthy Lunches, Healthy Soup, Sauce Recipes, Chicken Recipes, Detox Smoothies, Fit Foods

Healthy Lunches

Chicken Recipes

Detox Smoothies

Don't let the word detox scare you! This healthy soup is full of vegetables and chicken, so it's as nutritious as it is tasty. It's my go-to soup for when I need to reset and refresh, but don't want to give up the satisfaction of a full meal.

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

You can be eating well, but if your mind isn’t on the same wavelength, you’ll never feel your best. It’s a mutualistic relationship. If you’re stressed, it will affect your gut and digestive health. For me, if I have anxiety, I feel it all in my stomach to the point that I don’t even want to eat on the off-chance that I’ll get sick. On the flip-side, your gut health directly affects your mood too. It’s a balancing act that I know I’ll be working on for my entire life, but it’s a worthy cause! Health Fitness, Grounding Techniques, Feeling Stressed, Healthier You

Grounding Techniques

Feeling Stressed

You can be eating well, but if your mind isn’t on the same wavelength, you’ll never feel your best. It’s a mutualistic relationship. If you’re stressed, it will affect your gut and digestive health. For me, if I have anxiety, I feel it all in my stomach to the point that I don’t even want to eat on the off-chance that I’ll get sick. On the flip-side, your gut health directly affects your mood too. It’s a balancing act that I know I’ll be working on for my entire life, but it’s a worthy cause!

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

Get glowing with green beauty helpers that will give you an eco-friendly radiance. Spring is a perfect moment to detox your bathroom bins, drawers, and makeup pouches and to segue into a clean beauty routine. If you think about it, the recipes for the eye shadow and lip gloss we wear everyday and are absorbed into our skin and should be as clean and natural as what we put in our mouths. It’ll make you feel beautiful inside and out! Beauty Regimen, Beauty Guru, How To Look Pretty, Gorgeous, Clean Pantry, Cosmetics Market

How To Look Pretty

Cosmetics Market

Get glowing with green beauty helpers that will give you an eco-friendly radiance. Spring is a perfect moment to detox your bathroom bins, drawers, and makeup pouches and to segue into a clean beauty routine. If you think about it, the recipes for the eye shadow and lip gloss we wear everyday and are absorbed into our skin and should be as clean and natural as what we put in our mouths. It’ll make you feel beautiful inside and out!

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

I know meditation is supposed to be great, helping to manage everything from stress to pain, but I have to admit, sitting quietly for more than a couple of minutes doesn’t really come naturally to me. I’m so used to juggling a million tasks in my head that sitting still often makes me panic about all the things I need to be doing. My sister, Eloisa, is my guru when it comes to mind-body matters and is a big advocate of the benefits of meditation. Here’s why. Meditation Benefits, Daily Meditation, Mindfulness Training, Daily Ritual

Meditation Benefits

Daily Meditation

Mindfulness Training

I know meditation is supposed to be great, helping to manage everything from stress to pain, but I have to admit, sitting quietly for more than a couple of minutes doesn’t really come naturally to me. I’m so used to juggling a million tasks in my head that sitting still often makes me panic about all the things I need to be doing. My sister, Eloisa, is my guru when it comes to mind-body matters and is a big advocate of the benefits of meditation. Here’s why.

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

My go-to detox soup when I need to reset and refresh! The word detox might sound frightening, but this soup is healthy and heartier than you'd think. In addition to vegetables and herbs, I add shredded chicken breast for some protein. Healthy Soup Recipes, Detox Recipes, Gluten Free Recipes, Healthy Food, Snack Recipes, Soup And Stew, Soup And Salad

Healthy Soup Recipes

Gluten Free Recipes

My go-to detox soup when I need to reset and refresh! The word detox might sound frightening, but this soup is healthy and heartier than you'd think. In addition to vegetables and herbs, I add shredded chicken breast for some protein.

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

Who better than my mother to divulge Italian beauty secrets? Here are her rules, routines, and rituals. Italian women have a natural beauty: radiant sun-kissed skin, full eyebrows and lips, healthy, shiny hair. Of course, one of the most beautiful Italian women I know is my mother, and much of what I’ve learned about taking care of my skin comes from her. Beauty Hacks, Beauty Skin Care, Beauty Makeup, Hair Beauty, Giada Cooking

Beauty Skin Care

Who better than my mother to divulge Italian beauty secrets? Here are her rules, routines, and rituals. Italian women have a natural beauty: radiant sun-kissed skin, full eyebrows and lips, healthy, shiny hair. Of course, one of the most beautiful Italian women I know is my mother, and much of what I’ve learned about taking care of my skin comes from her.

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

If you’re new to Giadzy, then I’d like to introduce you to my annual tradition of my whole food “cleanse” every new year. Now, I know the word “cleanse” gets thrown around a lot, but don’t let it scare you off! This reboot is all about healthy eating, and eating real food that makes you feel good. No liquid diets or fasting here! Healthy Cooking, Get Healthy, Whole Food Recipes, Giada Pasta, Vegetarian Day

Healthy Cooking

Whole Food Recipes

If you’re new to Giadzy, then I’d like to introduce you to my annual tradition of my whole food “cleanse” every new year. Now, I know the word “cleanse” gets thrown around a lot, but don’t let it scare you off! This reboot is all about healthy eating, and eating real food that makes you feel good. No liquid diets or fasting here!

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

If you’re new to Giadzy, then I’d like to introduce you to my annual tradition of my whole food “cleanse” every new year. Now, I know the word “cleanse” gets thrown around a lot, but don’t let it scare you off! This reboot is all about healthy eating, and eating real food that makes you feel good. No liquid diets or fasting here! Healthy Tips, Healthy Dinner, Yummy Food, Delicious

If you’re new to Giadzy, then I’d like to introduce you to my annual tradition of my whole food “cleanse” every new year. Now, I know the word “cleanse” gets thrown around a lot, but don’t let it scare you off! This reboot is all about healthy eating, and eating real food that makes you feel good. No liquid diets or fasting here!

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

Power up your diet with savvy substitutions that boost your nutrition, without maxing out your calories. How do you make sure you’re eating the best you can, filling your body with quality fuel and satisfying your taste buds at the same time? How do you, well, upgrade your food? Read on for easy ways to up your nutrition without sacrificing your satisfaction. Healthy Plate, Heart Healthy, Watching Calories, Kale And Spinach, Small Pasta, Food Swap, Riba

Watching Calories

Kale And Spinach

Power up your diet with savvy substitutions that boost your nutrition, without maxing out your calories. How do you make sure you’re eating the best you can, filling your body with quality fuel and satisfying your taste buds at the same time? How do you, well, upgrade your food? Read on for easy ways to up your nutrition without sacrificing your satisfaction.

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

Whether you’re leaning over counters for a lengthy amount of time like Giada does when she cooks or spend time hunched over a desk or phone, we often times lose connection to our breath, and because of this, our breath shortens. These short and shallow breaths can be a learned habit and often times is where we spend our time operating from on a daily basis. With a practice of yoga with awareness on mindful breathing, you begin to connect mind and body. Yoga Fitness, Fitness Body, Healthy Lifestyle Quotes

Healthy Lifestyle Quotes

Whether you’re leaning over counters for a lengthy amount of time like Giada does when she cooks or spend time hunched over a desk or phone, we often times lose connection to our breath, and because of this, our breath shortens. These short and shallow breaths can be a learned habit and often times is where we spend our time operating from on a daily basis. With a practice of yoga with awareness on mindful breathing, you begin to connect mind and body.

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

Yoga is my go-to workout, and vinyasa yoga instructor Alexandria Crow is my go-to guru when I need to realign my body and soul. When we work together, she focuses on building strength in my obliques and in my back muscles, and the visual results are better than with sit-ups. Here are her favorite moves for building core strength and stability—better stomach definition is a happy bonus. Fitness Beauty, Physical Fitness, Weekly Workout, Daily Workout, 20 Minute Yoga

Physical Fitness

Yoga is my go-to workout, and vinyasa yoga instructor Alexandria Crow is my go-to guru when I need to realign my body and soul. When we work together, she focuses on building strength in my obliques and in my back muscles, and the visual results are better than with sit-ups. Here are her favorite moves for building core strength and stability—better stomach definition is a happy bonus.

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

I’d like to introduce you to my annual tradition of my whole food “cleanse” every new year. Now, I know the word “cleanse” gets thrown around a lot, but don’t let it scare you off! This reboot is all about healthy eating, and eating real food that makes you feel good. No liquid diets or fasting here! I’ll be kickstarting it with my 3-day reboot (it’s intense!), and followed by a 3-week cleanse.

I’d like to introduce you to my annual tradition of my whole food “cleanse” every new year. Now, I know the word “cleanse” gets thrown around a lot, but don’t let it scare you off! This reboot is all about healthy eating, and eating real food that makes you feel good. No liquid diets or fasting here! I’ll be kickstarting it with my 3-day reboot (it’s intense!), and followed by a 3-week cleanse.

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness

It’s that time of year again – time for my annual whole-foods cleanse. I have new recipes galore for 2021. I know the word “cleanse” gets thrown around a lot, but don’t let it scare you! This reboot is all about healthy eating, and eating real food that makes you feel good. No liquid diets or fasting here! I believe eating well is the single best thing you can do to nourish your mind, body, and spirit. I feel better today at 50 than I did at 35. I’m more excited than ever to share this with you!

It’s that time of year again – time for my annual whole-foods cleanse. I have new recipes galore for 2021. I know the word “cleanse” gets thrown around a lot, but don’t let it scare you! This reboot is all about healthy eating, and eating real food that makes you feel good. No liquid diets or fasting here! I believe eating well is the single best thing you can do to nourish your mind, body, and spirit. I feel better today at 50 than I did at 35. I’m more excited than ever to share this with you!

Giada De Laurentiis

Giada De Laurentiis

Health & Wellness