Rotator Cuff Stretches

Collection by Geek Girl Massage Therapy

11 
Pins
 • 
33 
Followers

Do you suffer from shoulder pain?

Geek Girl Massage Therapy
Shoulder pain? Feel better now with tips, advice and a FREE downloadable exercise program from the Doctor of Physical Therapy at Tone-and-Tighten.com

"Feel Better Now" Series – Best exercises for treating shoulder pain

Shoulder pain? Feel better now with tips, advice and a FREE downloadable exercise program from the Doctor of Physical Therapy at Tone-and-Tighten.com

Yoga Exercises for Impingement Shoulder & Rotator Cuff | LIVESTRONG.COM
Shoulder MassageRotator Cuff ExercisesShoulder InjuriesTight Hip FlexorsShoulder Workout

Yoga Exercises for Impingement Shoulder & Rotator Cuff | Livestrong.com

Having an injury shouldn't completely derail your fitness routine. Try a yoga sequence for rotator cuff injury to maintain strength as your shoulder heals.

Strengthening rotator cuff muscles. Awesome 10 minute video that explains the muscles.

How to Strengthen Your Rotator Cuff (VIDEO) - Primal Hub

Strengthening rotator cuff muscles. Awesome 10 minute video that explains the muscles.

My friend Ian again...showing some self massage techniques for your shoulders.
Rotator Cuff TearShoulder TendonitisShoulder InjuriesShoulder WorkoutChiropractic Treatment

Self-massage for frozen shoulder / shoulder pain

My blog: http://bodymindconspiracy.comSo you've got a shoulder that doesn't like to go as high as it used to. Heck, maybe you have full-fledged frozen should...

This is my friend Ian.  He's also known as Massage Sloth.  He has some amazing self care videos.
Ankle Pain

3 essential shoulder stretches for rotator cuff pain

My blog: http://bodymindconspiracy.comIf you have shoulder pain or stiffness, you need to be freeing up your rotator cuff in all directions. Between the inte...

This is an excellent video that may help you keep your shoulders working properly.
Rotator Cuff RehabPsoas ReleaseShoulder InjuriesTight Hip Flexors

Rotator Cuff Stretch & Strengthening - Active Isolated Stretching

https://vimeo.com/ondemand/smartstretch (Use Promo Code "Youtube" for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching)Ac...

Rotator cuff exercise
CrossfitRotator Cuff Exercises

Knee Replacement Therapy Exercises - Exercises For Injuries

I wanted to go through another knee replacement exercise that I end up giving my clients and recommend. Now let me go through the second one; you will need two different types of balls, a [...]

The Forgetten Rotator Cuff Muscle, Part 4
Spa TherapyRotator Cuff ExercisesPsoas Release

The Forgotten Rotator Cuff Muscle, Part 4

Author: Ben Benjamin. Title: The Forgetten Rotator Cuff Muscle. Summary: With this article on exercise rehabilitation, I will end the series on injuries to the teres minor. Since the teres minor and infraspinatus muscles perform...

rotator cuff  | Rotator cuff exercises: mprove your strength for lifting & overhead ...
Shoulder InjuriesShoulder WorkoutRotator Cuff RehabRotator Cuff StrengtheningFitness Workouts

Rotator cuff exercises: improve your strength for lifting & overhead movements

Rotator cuff exercises: illustrated using lifelike figures. Intro & intermediate exercises

Exercises for Rotator Cuff Tendinitis. The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually build up strength. Stretching and warming up the rotator cuff area can promote blood flow to the area and enhance the healing process.
Rotator Cuff ExercisesRotator Cuff TearShoulder AnatomyShoulder InjuriesFrozen Shoulder

Exercises for Rotator Cuff Tendinitis

The rotator cuff is where four groups of tendons form a cap at the top of the humerus bone. This area can become inflamed due to loose joints, overuse or heavy lifting. There are a number of stretching and strength-building exercises that help heal tendinitis in this area. It is best to start slowly and gradually ...

Rotator Cuff Exercise Regiment Handout.

EXERCISE FOR SHOULDER STRENGTHNING

Physiotherapists are movement experts, here sharing interesting websites. journal links, articles, free exercise and my youtube videos. basic motto learning and keep learning furthermore sharing knowledge