Beans

This version of falafel uses fava beans along with traditional chickpeas to create a spicy version with a slightly different texture.

Falafel is an iconic street food &appetizer. This Lebanese recipe uses both chickpeas and fava beans, loaded with protein and nutrients.

Meet spring with open arms (and plenty of dip).

I buy ingredients on impulse. Buy first, investigate later; that’s my motto. I never pick something up in the store, turn it over in my hands and then put it down with a “but what would I do with it?” If it interests me, I buy it. I will figure out what to do with...Read More »

It is the 25th of the month which means it is time for our #Arabic_flavor reveal. For the month of August, our host Rehab Elbarody took us on a trip to Egypt. She chose to share her family's recipe for Bessara, a fava bean dip rooted in Egyptian history. According to Rehab, bessara dates back…

A garlicky, creamy dip made with fava beans and zesty spices pureed together. It is the Moroccan version of hummus, most commonly referred to as Bessara.

Fava Bean Hummus (Bissara). A rich and creamy spread made from savoury fava beans. Using frozen fava beans this app is easy and quick to make. Served with pitas or crispy flat bread.

I buy ingredients on impulse. Buy first, investigate later; that’s my motto. I never pick something up in the store, turn it over in my hands and then put it down with a “but what would I do with it?” If it interests me, I buy it. I will figure out what to do with...Read More »

For anyone who is trying to eat more plant based, hummus is such a versatile vegan spread. This recipe uses Fava Beans as the base of this delicous dip.

Skip Taco Bell, and make your own vegan version of this skinny vegan crunch wrap supreme at home. Get a little crunch in your burrito by filling it with vegan goodness.

This quick and easy Black Bean Hummus is sure to be a hit at your Cinco de Mayo celebration!

Serve this Black Bean Salsa as an appetizer with crunchy tortilla chips, or on top of tacos, stuffed in a burrito, over salads and Buddha bowls. It’s full of flavor, any way you serve it!

Loaded with wholesome, everyday ingredients, this 30-minute Southwest Sweet Potato Black Bean Dip can be enjoyed as an appetizer or side dish on Mexican night. It's also a great addition to burrito bowls, tacos, nachos, and more!

Simple, fresh, healthy and delicious! This easy Mediterranean Chickpea Salad is quick and easy to make. So perfect for picnics and potlucks!

The next time you’re craving a rich, chewy, densely chocolaty treat, make a batch of these vegan brownies. Cooked black beans keep them lusciously moist, while date syrup lends a caramel-like sweetness.

Would you appreciate a kick-booty chocolatey aquafaba recipe that requires 1-bowl for minimal cleanup? We sure do, and we bet you do, too! These 1-Bowl Crazy-Healthy Black Bean Brownies deliver on more than ease; they’re a treat that’s arguably good for you! Plant-based, vegan, oil-free, naturally gluten-free, and dairy-free deliciousness, that’s what these are! We use more than beans in this recipe; we even make use of the bean juice or aquafaba. The aquafaba helps keep these brownies…

How to Make Perfect Black Beans in Your Instant Pot (vegan, gluten free, soy free, nut free)

Beans have always been one of my simple go-to real food meal staples! Easy on the budget and cooked from dry in a relatively short amount of time with the help of a handy dandy pressure cooker, this recipe for Instant Pot Cuban Black Beans is full of flavor and real food goodness that will make real food realistic on so many levels.

How to cook the tastiest Spicy Black Beans in the instant pot! Such a healthy and delicious Mexican side dish for dinner that the whole family will love! #instantpot #blackbeans #beans #mexican #dinner

These Vegan White Bean Tacos with Jalapeño Cilantro Sauce are filled with spicy white beans, pre-made slaw and a delicious green sauce.

White Bean Salad with Smoky Sunflower Dressing is fast and easy, make it anytime of year with pantry staples! Delicious, healthy, low-fat, gf, and oil-free.

This Healthy Avocado Cilantro White Bean Dip is a speedy snack that's full of flavor. We love this easy appetizer! Gluten-Free + Vegetarian + Vegan

Get Avocado and White Bean Dip Recipe from Food Network

This avocado toast with white beans will take your toast game to the next level!

Delicious vegetarian white bean buffalo dip baked to perfection with fiber and protein-packed white beans, three types of cheese and your favorite buffalo sauce for the ultimate party or game day appetizer! Guests won't miss the meat in this easy vegetarian buffalo dip -- serve with tortilla chips, celery, carrots or anything else your heart desires.

This Creamy White Bean Dip is light, tasty, & packed with flavor from spring herbs & tahini. You’ll only need 5 ingredients to make this oil-free recipe!

These Vegan White Bean Pesto Pitas are a creamy mixture of white beans, artichoke hearts, pesto and vegan mayo. These make a great make ahead lunch.

Fettuccine Alfredo has never been the healthiest pasta choice…until now. In this version, a blended white bean sauce is used instead of cream, dried tomatoes take the place of bacon, and fresh sugar snap peas add more crunch and flavor than petite green peas.

Since there are so many varieties of white beans, it's easy to be confused by what differentiates one from another. Let's break it down.

These two white beans are the same thing just called by a different name...right? Here's what you should know about their many differences.

These sweet & smoky white beans are simmered in a silky and flavorful tomato & red pepper sauce and make the perfect side. Vegan & Gluten-Free!

Sweet & Smoky White Beans | 7 Ingredients - From My Bowl

For a quick, flavorful, and light lunch, this Garlic Toast with Balsamic Tomatoes and White Beans hits the spot! Step by step photos.

White beans with arugula and sun-dried tomatoes is the easiest, fastest recipe I've ever posted. Using canned beans is a time-saving shortcut. This tasty side dish is ready in five minutes, making it perfect for weeknight cooking.

Simple, delicious Tuscan white bean toasts. Ready in 20 minutes! Creamy cannellini beans on toast with burst cherry tomatoes and garlic.

Double Bean Veggie Burger1

NYT Cooking: A simple dish of creamy, thin-skinned beans and broth on toast is easy to make, and a comfort to eat alone or feed a crowd. If you make the beans ahead of time, they can keep in the fridge for 3 days, but may need a splash of water added when you heat them up. The broth is a great way to make use of Parmesan rinds, if you happen to be saving those, but if you don’t have any lying around, you ca...

NYT Cooking: Canned beans are transformed into a hearty, elegant main swirled with an herb oil that comes together in no time with the aid of a food processor. This particular oil includes chives, cilantro and basil, but feel free to use what you have on hand. Parsley and mint would also work well. Serve with a chilled glass of red wine and a loaf of crusty bread.

NYT Cooking: For those of you who love lasagna's edges, where sticky tomato meets crisp cheese, this whole dish is for you — even the middle. A tube of tomato paste here mimics the deep flavors of sun-dried tomato. Frying a few generous squeezes caramelizes the tomato's sugars and saturates the olive oil, making a mixture that's ready to glom onto anything you stir through it. Here, it’s white beans, though...

Quick White Bean Spread (vegan pâté). A super fast recipe that works as an appetizer, snack or party dip. Surprise your guests with this awesome spread!

It’s bright and slightly salty in a lovely Mediterranean way!

Vegan White Bean Mash with garlic, rosemary and chives, a delicious side dish that is packed with protein and fibre and is low in fat. It is also a great alternative to the mashed potatoes, or can be served as a spread with toast. Vegan, gluten free, low calorie, low carb, high protein. Healthy, and so yummy! #veganrecipes , #beanmash, #lowcarbrecipes

This White Bean Dip with Herbs is full of fresh garlic, thyme and rosemary and has a smooth and creamy texture. Serve hot or cold.

“My go-to recipe when I haven’t the energy to do anything but collapse on the couch and watch Downton Abbey is to combine mashed avocado with mashed white beans and a few other ingredients and roll it up in lavash or stuff it into tacos or a sandwich. I’ve also been known to eat it with a spoon. The whole thing comes together really quickly and, including the time it takes to put on your sweats and slippers, dinner is on the coffee table in less than half an hour.” Recipe adapted from But I…

Refreshing yet piquant lemon, garlic and ginger butter beans.

This white bean dip is made with 7 simple ingredients, and takes less than 10 minutes to make!

Sriracha Lime White Bean Hummus is a fun, spiced-up twist on the traditional chickpea dip! It pairs perfectly with the new bold cashews from Emerald® Nuts; which come in some crazy awesome flavors, like Sriracha. {CashewCraze, AD}

This vegan mayo is made oil-free, nut-free, and soy-free by using...white beans! So luscious and creamy without the guilt.

Vegetarian comfort food at it's finest: creamy smoky beans paired with polenta.

Indian Pulses - Here is quick deconstructed guide that explains some of the common lentils, beans and peas used in indian cooking. #ministryofcurry

This delicious vegan red beans and rice is easy, hearty comfort food in a bowl. Serve it with cornbread, vegan cream, and sliced peppers.

This vegetarian Tuscan White Bean Skillet recipe is made from pantry staples for a quick weeknight dinner in 30 minutes!

Dry (dried) beans to cooked and cooked to canned bean conversion rate

Dry Beans to Canned Beans Conversion

This is an updated version of “Texas Salad,” which Joe Yonan's mother made for special occasions when he was growing up in West Texas.

Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro is a delicious option for a hot summer day when it's too hot to cook.

Jalapeno Pinto Bean "Hummus". This creamy dip is like a hybrid between spicy refried beans and hummus. Perfect for a party!

Difficulty : 1/5 (5 being hardest) Spice Level : 1/3 (3 being spiciest)

In this video you will learn the incredible benefits of soaking and sprouting beans, nuts, legumes, quinoa, and more. This brings more nutrients to our food

Beans are protein and fiber packed, go with virtually everything and are super affordable. Preparing dried beans is easy - all you need is a little time and once you master the technique it gets easier and easier. You can apply this recipe to any bean or lentil. Make a big batch to last all week and add them into your favorite dishes.

These Instant Pot Refried Beans are flavorful and delicious. They are easy to make in a pressure cooker and cook so much faster than on the stovetop! With this method, you will never want to buy canned beans again. Use refried beans as a dip for nachos or for any of your favorite Mexican dishes, such as tacos, burritos, fajitas or taquitos! #veganrecipe #refriedbeans #instantpot #instantpotrefriedbeans #vegandinner #elasrecipes | elavegan.com

How to cook the tastiest Spicy Black Beans in the instant pot! Such a healthy and delicious Mexican side dish for dinner that the whole family will love! #instantpot #blackbeans #beans #mexican #dinner

This healthy Vegan Refried Bean Dip is sure to be a hit at your next party! This gluten-free recipe is easy to make, has delicious homemade guacamole and vegan queso dip, and is great for a crowd! #beandip #beandiprecipes #partyappetizer #veganappetizer

Canned beans are cheap, easy, fuss-free, and filling, and their versatility makes them an awesome standby for tacos, salads, soups, enchiladas, and more.