Workouts

371 Pins
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Video Credit: mikaylamailhes (Tiktok) 1 KB FULL BODY HIIT 8-10 reps everything, rest 30 secs between moves 12 week program linked in bio! #trainlikeanathlete #athlete #hiitworkout #hiit #fittok #fitnesstips #gymtok #gymmotivation #fittips #plyometrics #coreworkout #kettlebellworkout #athletictraining
Save & Try this Kettlebell Strength Circuit 📌  The more you can increase your weight, the stronger you’ll get & the more defined your core will be!  3 rounds | 30 seconds on | 30 second rest 1. Gorilla rows + deadlift 2. Halo + sumo squats 3. Double KB swing 4. Lunge overhead press  Tag a friend below who needs this 👇🏻  cc: @nicolekayfitness  #kettlebellworkout #workoutroutine #fullbodyworkout#fitbeautymom2024

Komplexné

2 Pins
How to perform in 5 minutes ⬇️  1️⃣ Hinge to Deep Squat | 2 sets x 8-10 reps  2️⃣ Internal Rotations | 2 sets x 8-10 reps each side  3️⃣ Rock Back Squat | 2 sets x 8-10 reps  4️⃣ Hip Circles | 2 sets x 8-10 reps each side  5️⃣ 45 Degree Hip Drops | 2 sets x 8-10 reps each side (hold for 15-20 sec before switching)  6️⃣ Alternating Pigeon Pose | 2 sets x 8-10 reps each side (hold for 15-20 sec before switching)  7️⃣ Worlds Greatest Stretch | 2 sets x 8-10 reps each side  You can perform these daily for 5min or add it as part of your warm up/cool down routine.  CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Tell pain enough !! . 1️⃣ If you are also facing the same problem while kicking - like not being able to lift your legs due to stiffness in your hips, get sudden cramps while kicking . . Follow for daily exercise: @4body_health. . 2️⃣ These drills will work like magic for these problems . Follow for daily motivation @4body_health . 3️⃣ Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #posture #mobility #tutorial #hipmobility #unfitofit #stretching
🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️  Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner.  💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it!  Try 3 rounds of 30s alternating L/R foot circles!

Mobility

19 Pins

Couple yoga

1 Pin

Runing

2 Pins
credit to owner

Gym brucho

22 Pins

Gym ručeny

18 Pins
Want a toned n sexy lower back girlies! I gotcha, try these workouts at home, the gym, wherever and see how ya go.

Gym back

13 Pins
20 Minute Full Body HIIT Workout Get ready to sweat with this 20-minute full body workout that will leave you feeling energized and strong. Perform each exercise for 40 seconds with a 20-second rest in between. Complete 3-4 rounds for a quick and effective home workout. This high-intensity interval training (HIIT) is a time-efficient and challenging fitness routine. Click the link for more workouts and start your journey to a fitter you! Credit: tiktok@nikizoub . . #workout #weightloss #gym #fi

Gym glutes

75 Pins

Gym knowledge

8 Pins
Full leg day warm up that prepares ankles, hips, hamstrings, quads and glutes for your workout!  Try 1-3 sets of 10 reps each movement.  Please make time for it. You will lift better, heavier and safer. Mobility is SO important, especially as we age.  Follow @alexandra_redmond for daily gym tips!
tag somebody who skips their warmup 🫣 here are 4 of my favorite stretches to do before a lower body day!! focuses on priming up the hips, ankles, spine, calves & hamstrings Save & try these out!! Want more videos like this? Let me know :)) Apply for 1:1 coaching in biiio 🥰 holidays are approaching, but I’m here to help you build healthy habits to get sustainable, long term results & feel your best mentally and physically. #dynamicwarmup #stretchingroutine #legday #gymtips #legdaywarmup #workoutroutine #fitspo

Gym legs

14 Pins

Gym full body

2 Pins

Brušeno

3 Pins
My favorite is the last one! Which one is yours? Let me know in the comment❤️ 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas

Legs

4 Pins
corepower yoga - Stretching and Contortion | Yoga to Increase Your Daily Energy and Power #yogaposes 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitnessexerciseathome, #bestexercise, #bodytoningworkouts, #bodyweightexercises, #workoutmoves, #gymnasticsposesforpictures

Posture

2 Pins
@aloyoga 🤍 Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! You’re gonna love them! via @ania_75 #aloyoga #alo #cybermonday

Ruky

4 Pins

Calisthenics

48 Pins

Glute workouts

49 Pins
Fix Your Tight Hips = Improve Your Running👇 [📹 matthewalty]
How to perform in 5 minutes ⬇️ 1️⃣ Hinge to Deep Squat | 2 sets x 8-10 reps 2️⃣ Internal Rotations | 2 sets x 8-10 reps each side 3️⃣ Rock Back Squat | 2 sets x 8-10 reps 4️⃣ Hip Circles | 2 sets x 8-10 reps each side 5️⃣ 45 Degree Hip Drops | 2 sets x 8-10 reps each side (hold for 15-20 sec before switching) 6️⃣ Alternating Pigeon Pose | 2 sets x 8-10 reps each side (hold for 15-20 sec before switching) 7️⃣ Worlds Greatest Stretch | 2 sets x 8-10 reps each side You can perform these daily for 5min or add it as part of your warm up/cool down routine. CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
‼️stretches for hip mobility ‼️
Tell pain enough !! . 1️⃣ If you are also facing the same problem while kicking - like not being able to lift your legs due to stiffness in your hips, get sudden cramps while kicking . . Follow for daily exercise: @4body_health. . 2️⃣ These drills will work like magic for these problems . Follow for daily motivation @4body_health . 3️⃣ Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #posture #mobility #tutorial #hipmobility #unfitofit #stretching
Single leg balance and hip strength [📹 bonniewilder.dpt]
🌟 Want the secret to becoming a strong and confident runner, have better balance, or reduce hip pain? Work on single leg stability & hip strength ‼️ Amongst many contributing factors, single leg balance, stability, and hip strength are most important to becoming a strong, fast, and confident runner. 💫 Yoga block banded circles work on glute med, hip flexor, and single leg strength. Running is a single leg sport. 80% of the time we’re on 1 leg and 20% on 2 legs. So let’s train like it! Try 3 rounds of 30s alternating L/R foot circles!
LOW BACK PAIN & TIGHT HIPS 👇🏻 [📹 coachgreen.pt]
4 hip mobility exercises If you’re experiencing stiff, tight hips, and lower back pain, you should consider trying these 4 exercises to improve hip mobility! Perform each for 60 seconds. #lowbackpain #backpain #backpainrelief #mobility #movement #pain #hipmobility
Calisthenics progress
Credits: tiktok: struckbyluck #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare