Healthy Breakfast Egg Muffins with Spinach [Gluten free, High Protein]
Egg Muffins are the best make ahead, high protein breakfast that'll keep you full for hours; they are a delicious healthy idea for a morning meal that's portable. This vegetarian, gluten free recipe is filled with veggies and can be made in advance for meal prep because they keep well in the freezer. #breakfastrecipes #eggmuffins #breakfasteggmuffin
30 Healthy Egg Recipes for Weight Loss
Egg Drop Soup Advantage for Weight Loss – Corn is a great source of low-fat complex carbohydrates that is extremely beneficial for weight loss and weight management. The soluble and insoluble fibers present in corn keep you fuller for longer and helps in improving digestion and regularizing bowel movement which is also essential for losing weight. B-complex vitamins found in corn boost metabolism and promote calorie burning.